Swimming is believed to be, by many, the perfect exercise. It’s fun. It doesn’t cause any stress or strain on your muscles and joints. It can be done even in the heat of the summer. Did we mention, it’s fun? The swimming pool contractors from Tipton Pools in Knoxville, Tennessee offer 5 benefits from swimming … you know, in addition to it being fun!

If you and your family are considering getting a swimming pool this summer, you may have a lot of unique reasons for doing just that, but here are a few more you may not have even considered.

5 benefits from swimming

Inflammation is the scourge of many of our health issues. When you swim you can strengthen your heart muscles and doctors agree that any kind of swimming or aerobic activity helps reduce inflammation in the body. Inflammation can lead to arthritis and even heart disease. If you lessen the inflammation in your body, you just might be healthier.

You’ll be more flexible. As we age we lose our flexibility and that makes it easier to suffer a trip or fall and it makes it harder to get up and down from furniture, for example. When you swim laps you are loosening your muscles and joints and making your body more flexible.

Swimming lowers your stress levels. If you’ve had a stressful day at work and you jump into the swimming pool and simply swim slow laps you will feel your stress levels drop. The feeling of the water slicing across your body while you relax in the cooling depths of the pool will alleviate the stresses of the day and help you sleep better and deeper.

Swimming in salt water is a beauty treatment. When you swim in salt water, you will feel as though your skin is softer, smoother and more supple and it’s not just your imagination. Salt water is softer on the skin and will help your skin retain its moisture and will help to detoxify your skin.

You may live longer. Any kind of exercise can help lengthen your life span. Obesity is at epidemic levels and many of us sit all day long and that takes its toll. When you swim, you’re exercising in a manner that benefits your heart and lungs and that also doesn’t put stress on your bones and joints. It’s a win-win.

What are you waiting for? Go take a swim! Your body will thank you for it.