Arthritis becomes more prevalent as we age. There are those individuals who suffer arthritis, no matter their age, but if you are an arthritis sufferer you know how difficult it is to motivate yourself to move. Your doctor has probably told you that if you move you may feel better. It’s a delicate balancing act, but we are here to share how swimming helps alleviate arthritis pain.
The swimming pool contractors from Tipton Pools in Knoxville, Tennessee understand there are many reasons why people want to become swimming pool owners and one of those reasons could be to alleviate arthritis pain. A swimming workout is also ideal for people who want to get healthier and are going from a sedentary lifestyle to a more active one. Swimming is a great way to ease back into healthy activities without worry about injury — which could occur during a land workout.
Physical activity is beneficial in so many aspects of our life, but if it hurts during and after your motivation will cease to exist.
How swimming helps alleviate arthritis pain
People who are at a healthy weight are less likely to suffer joint and bone pain. Although arthritis isn’t contingent on weight, however being overweight does put more strain on already aching and sensitive joints. Land-based exercises like running or even biking are hard on aching joints. Jumping on a trampoline is a non-jarring exercise and swimming is another way to safely get in shape without fear of joint or bone pain or injury.
- When you’re swimming the buoyancy of the water puts minimal stress or strain on your joints and muscles. Swimming also helps loosen up tight muscles and joints all without putting stress or additional weight on arthritic joints. Swimming is a way to get resistance training without fear of injury because the water is providing resistance.
- Flexibility and balance are enhanced when you swim. Because arthritis afflicts the joints, sufferers face challenges with physical stability. They are at a greater risk for falls because they are so stiff. When you swim, you’re building muscle mass and when your muscles are stronger your joints are protected.
- Exercise in a hot tub or whirlpool as a way to give your muscles and joints a deep, heated massage. This will also help with range of motion and alleviate some of the stiffness in your joints. Water activities help boost balance and flexibility. Hydrotherapy is always a great way to address and alleviate joint pain. Soaking in a hot tub or swimming are two forms of hydrotherapy.
If you want to get up and get moving but haven’t been because you’re afraid of the pain it will cause later in the day. Go swimming. Get your own swimming pool or use a swimming pool at the local school or gym until you can become a pool owner.